Deep Transformation & Shadow Work
At 163 days, this is the longest retrograde period of the year. Pluto in Aquarius brings deep collective transformation, shadow work, and power dynamics review. This isn't a quick transit, it's a 5+ month journey into your deepest self.
The planet of death, rebirth, and transformation
Pluto is the planet of deep transformation, death and rebirth cycles, power dynamics, and shadow work. When Pluto goes retrograde, all of this energy turns inward for profound internal transformation.
In Aquarius, Pluto's retrograde focuses on collective shadow, technology's dark side, power in community, and humanitarian motives. This is about examining where humanity has gone wrong and transforming from within.
May 7 - October 17, 2026
163 days
Longest retrograde of 2026
What everyone should do during this retrograde
Deep shadow work and therapy
Face your deepest fears
Transform toxic patterns
Release control issues
Own your authentic power
Examine power dynamics
What everyone should avoid during this retrograde
Manipulate others for power
Avoid your shadow self
Control through fear
Stay in toxic power dynamics
Spiritual bypass the work
Hide from transformation
Pluto retrograde is NOT light or easy. This is 163 days of confronting your deepest shadow, examining where you abuse power, and transforming your relationship with control. It's uncomfortable, intense, and absolutely necessary for your evolution.
This retrograde will show you where you manipulate, control, or hide your power. The question is: will you do the work to transform, or will you avoid and repeat the same patterns?
Deep questions for each sign to explore
Each zodiac sign has specific shadow work to address during this retrograde. Click your sign below to discover YOUR shadow work questions and transformation path.
See your specific shadow work and transformation path
Friendship power dynamics, toxic social circles purged
Career transformation, professional power struggles
Philosophical transformation, belief system revolution
Deep intimacy transformation, shared resource power
Partnership transformation, relationship power dynamics
Health transformation, work power dynamics shift
Creative transformation, romance power dynamics
Family transformation, home power dynamics shift
Communication transformation, mental power shift
Financial transformation, value system revolution
Identity transformation, complete personal rebirth
Spiritual transformation, subconscious power unlocked